EMDR
Trauma-focused work introduced gradually, with attention to stability and resources. My professional registry status is certification in progress.
My approach
At your pace. With care.
I use an integrative approach, adapting methods to each person’s needs, stability, and available resources.
Stability first. Then, together, the next step.
My work with complex trauma is phased. We begin with stabilisation, understanding your experiences, and developing emotional regulation skills. More intensive trauma processing is introduced gradually, when sufficient stability and resources are available.
Trauma-focused CBT / CPT
Cognitive and trauma-focused approaches selected to match the client’s needs. My profile also lists protocols for sleep difficulties and nightmares.
Resource-focused work
FRRKT resource-oriented work can support preparation for later trauma-focused processing.
DBT skills
Selected emotional regulation and mindfulness skills used within an integrative approach.
Acceptance & Commitment Therapy
ACT is among the methods listed in my professional profile, adapted to the client’s goals.
Solution-Focused Therapy
Solution-focused brief therapy is one of the approaches listed in my professional profile.
Who I work with
I work with adults individually, online. My directory profile states that I do not work with children or couples. I use informed consent with all clients.
Whenever you’re ready
A first conversation.
A little more room to breathe.
Sign up for a session Online · Individual adults